In today's blog, I share how I am preparing for a joyful, second childbirth. I detail various resources, including books and podcasts, I am using to prepare for a positive labor and delivery.
Tag: #health
My Journey to a Medicine-Free Birth
The writer shares her experience of giving birth, expressing confidence and joy despite unexpected challenges. She prepared with affirmations, journaling, and birth plan, aiming for a medicine-free delivery in a calm environment. She details her labor positions, breathing techniques, and postpartum recovery, emphasizing the humbling yet empowering nature of giving birth and the precious joy of motherhood.
Exercise + Hair: 3 Tips for Staying Fit
April is National Black Women's Health Month. This observance was created to raise awareness and promote healthy lifestyles amongst African American women whom disproportionately suffer from heart disease, cancer, and stroke. The goal is to encourage physical activity and oral health care to achieve better health outcomes amongst black women. An active lifestyle is a … Continue reading Exercise + Hair: 3 Tips for Staying Fit
Curly Roots 