Whew child, this Rona (a nickname for the novel coronavirus aka COVID-19) has definitely disrupted our everyday lives and effectively put this world to a stop. In Los Angeles on Sunday, March 15th, Mayor Eric Garcetti asked all bars and gyms to close and for restaurants to serve takeout only. On Thursday, March 19th, the … Continue reading Why COVID-19 Isn’t Bringing Me Down
Category: Vitality
4 Ways to Crush Your Goals in 2020 and Beyond
This Saturday, January 18th marks one year of launching this blog. I am proud. Curly Roots Blog has provided me an outlet to express myself and connect with you, my readers. I appreciate the dialogue we have created this past year. I look forward to continuing this journey with you. As is common with the … Continue reading 4 Ways to Crush Your Goals in 2020 and Beyond
Reflections from the Decade I Entered Womanhood
There is one more day left in the decade spanning from 2010-2019. I never payed attention to the passing of the decades before, but this past decade has been the most monumental of my three-decade life. I began the decade as a 21-year-old senior at the University of Notre Dame and I’m finishing the decade … Continue reading Reflections from the Decade I Entered Womanhood
Two Ways I Changed My Face Care Regimen for More Hydrated Skin
The Fall Season officially began September 23rd. In Los Angeles, we are at that weird time of year where mornings and evenings are chilly and the afternoons are warm. We have experienced fires, windy weather and hot air pressure which makes for bothersome allergies, including itchy eyes and dry, cracking skin. A fall afternoon in … Continue reading Two Ways I Changed My Face Care Regimen for More Hydrated Skin
Beginning 31
When I turned 30, several of my friends told me some version of this: 30 is a magical age where you come into your own. So I turned 30 and waited for this magic to descend upon me. While I felt growth between 29 and 30, I did not feel this sense of newness … Continue reading Beginning 31
Skincare Regimen: It’s Summertime and I’m Too Self-Conscious to Wear Shorts
We’re officially at the beginning of summer, with the rise in temperature it’s inevitable that we’ll wear less layers and show more skin. Although summertime may signal happy images of vacations, ice cream cones, and swimming pools, for others the feeling of anxiety creeps up as thoughts of baring more skin surface. How can we … Continue reading Skincare Regimen: It’s Summertime and I’m Too Self-Conscious to Wear Shorts
Summer Shine: Four Steps to a Glowing Complexion
We’re a few weeks away from the beginning of summer - a time to show our summer glow. But how can we achieve a ready-for-the-summer complexion? I am often asked my face care routine which is basically the same year-round with the exception of products. My daily face care regimen consists of 1) cleanser, 2) … Continue reading Summer Shine: Four Steps to a Glowing Complexion
Baby Skincare Interview with Angelica Bell
Hailing from Inglewood, CA, 30-year-old Angelica Bell became a first-time mom in November of 2018 to a baby boy, Elijah. She holds a Bachelor's in Public Health Policy and a Master in Business Administration. She has always been very enthused about nutrition, home remedies, and healthy food preparation. Follow Angelica @mom_of_eli on Instagram as she … Continue reading Baby Skincare Interview with Angelica Bell
The Wrap Up: Tips for Staying Fit
April is National Black Women's Health Month. This observance was created to raise awareness and promote healthy lifestyles amongst African American women whom disproportionately suffer from heart disease, cancer, and stroke. The goal is to encourage physical activity and oral health care to achieve better health outcomes amongst black women. This month I have posted … Continue reading The Wrap Up: Tips for Staying Fit
Eating + Hair: 3 Tips for Staying Fit
April is National Black Women's Health Month. This observance was created to raise awareness and promote healthy lifestyles amongst African American women whom disproportionately suffer from heart disease, cancer, and stroke. The goal is to encourage physical activity and oral health care to achieve better health outcomes amongst black women. All April I will post … Continue reading Eating + Hair: 3 Tips for Staying Fit